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The key to overcoming 'post holiday syndrome' is to actively adjust one's state

The Spring Festival holiday has ended, and the workers have returned to their familiar desks. However, some people's biological clocks are still stuck in the relaxed and comfortable state of &quo ...
Wellness 2025-02-06
Over the past century, the growth rate of men's height and weight has been twice that of women

The research team from the University of Genoa in Italy, the University of Missouri in the United States and the University of Arhat Puton in the United Kingdom conducted in-depth analysis of the rele ...
Wellness 2025-02-05
Can't you sleep well during the Spring Festival? Experts remind us to maintain a regular schedule during holidays

During the Spring Festival holiday, people's daily routines are disrupted, coupled with factors such as staying up late and eating greasy food, which can easily lead to "poor sleep" and ...
Wellness 2025-02-05
Can't you sleep well during the Spring Festival? Experts remind us to maintain a regular schedule during holidays

During the Spring Festival holiday, people's daily routines are disrupted, coupled with factors such as staying up late and eating greasy food, which can easily lead to "poor sleep" and ...
Wellness 2025-02-04
Experts suggest that cardiovascular diseases are more likely to occur during the Spring Festival, so as to maintain a peaceful "heart" during the holiday

The Spring Festival holiday is often a high-risk period for cardiovascular diseases. Experts remind that elderly people, those with a family history of cardiovascular disease, and chronic disease pati ...
Wellness 2025-02-02
Take a photo together during the holidays

To maintain good health during the Spring Festival, in addition to eating healthily, daily routines and exercise are equally important. Zhang Jin, a member of the Agricultural and Labor Party and dire ...
Wellness 2025-01-29
Even during the New Year's Eve vigil, it is important to keep up until the end

There is a custom of staying up during the Spring Festival, but many people find it difficult to fall asleep after staying up. Professor He Juan from Beijing University of Traditional Chinese Medicine ...
Wellness 2025-01-27
Which parent's X chromosome affects their child's brain aging?

Women are born with two X chromosomes, one inherited from their mother and one inherited from their father. However, to ensure the balance of gene expression, every cell in a woman's body randoml ...
Wellness 2025-01-25

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