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Seize the opportunity to exercise and say goodbye to prolonged sitting for a healthier lifestyle

Regular physical activity has been proven to be an important means of preventing and managing chronic non communicable diseases, but the global problem of "lack of exercise" is widespread. According t ...
Wellness 2026-02-10
Prevention of cardiovascular and cerebrovascular diseases during the 'late spring cold' period. Please check these protective measures

According to the China Disease Control WeChat official account, it was supposed to be the time when everything recovered from winter to spring, but in fact, this period was the "high-risk window perio ...
Wellness 2026-02-10
Long term travel and flight during the Spring Festival travel rush, please remember these anti thrombotic knowledge

The 2026 Spring Festival travel rush has officially begun, and countless passengers have embarked on the road back home. During the winter and Spring Festival holidays, many tourists also take long-di ...
Wellness 2026-02-09
On the 28th of the year, how can allergy sufferers "clean up their mess"

One of the traditional customs during the Spring Festival in Guangdong is to clean up the mess on the 28th day of the lunar new year. However, for people with allergies, dust mites, mold, and other su ...
Wellness 2026-02-09
Do you gain weight during winter vacation? How to avoid becoming a 'little chubby' during holidays

With the arrival of winter vacation, many parents' "sweet troubles" also come along. Children don't have to wake up early, their three meals and daily routines are disrupted, outdoor activity time is ...
Wellness 2026-02-09
Winter vacation eye protection small goal: not increasing alcohol content

As winter vacation approaches, many parents have put their children's vision protection on the agenda. However, when faced with issues such as children's vision decline and optometry, many parents fal ...
Wellness 2026-02-06
Don't let gout "stir up trouble" during the Chinese New Year with good health

In about ten days, the Chinese New Year is coming, with family and friends gathering together, and good wine and food are always indispensable. But hold on, old gout sufferers - have you been controll ...
Wellness 2026-02-05
Most hypertensive patients in the United States lack effective pressure control

A recent study published in the Journal of the American Medical Association showed that approximately 79% of adult hypertensive patients in the United States have uncontrolled blood pressure, which si ...
Wellness 2026-02-05

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