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Post holiday table cleaning for careful liver slimming and weight loss

During the Spring Festival, family and friends gather together for lavish banquets and frequent gatherings. It is common to consume excessive amounts of high-fat, high sugar, and high-fat foods, and i ...
Wellness 2026-02-25
Traditional Chinese Medicine has ingenious methods for preventing and treating spleen and stomach diseases

During the Spring Festival, a rich and diverse diet, as well as an increase in greasy foods and snacks, can exacerbate the burden on the spleen and stomach. Traditional Chinese medicine believes that ...
Wellness 2026-02-25
From

During the 2026 Spring Festival holiday, reporters found that healthy consumption is becoming the new protagonist of the year that runs through dining tables, gifts, home, and travel. From the "light ...
Wellness 2026-02-24
Must exercise for at least 30 minutes to lose weight?

Recently, many social media platforms have seen similar headlines: less than 30 minutes of exercise is equivalent to white exercise! Only by exercising for more than 30 minutes can one truly lose weig ...
Wellness 2026-02-24
Is the Spring Festival always "lying down"? These few actions drive away back pain and soreness

During the Spring Festival holiday, staying at home for leisure cannot avoid sitting for long periods of time and lying down. Maintaining this posture for a long time can easily lead to lower back pai ...
Wellness 2026-02-24
Eating a healthy 'New Year's flavor' during the Spring Festival

During the Spring Festival, how to balance the enjoyment of taste buds and healthy eating while indulging in delicious food, and avoid physical discomfort caused by overeating? Professor Chen Chaogang ...
Wellness 2026-02-18
Chinese New Year snacks should not be less wary of these high salt and high sugar "traps"

New Year's Eve is approaching, and it's time for the whole family to sit together to watch the Spring Festival Gala and eat snacks. However, although snacks are delicious, we should also be wary of th ...
Wellness 2026-02-14
Clever New Year's Eve Dinner, Healthy Family Fun

The Chinese New Year is approaching, and the eternal theme of Chinese New Year is reunion, guarding the New Year, and sharing delicious food. However, lavish banquets, frequent gatherings, and disrupt ...
Wellness 2026-02-14

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