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Psychologist: The 'Four Step Method' teaches you how to get rid of emotional turmoil

Struggling in emotions, repeatedly struggling, anxious and exhausted, spinning in place... In daily life, people may more or less fall into emotional turmoil, and how to break out of the emotional cag ...
Wellness 2025-08-21
Traditional Chinese Medicine Tips for Calmly Dealing with the 'Autumn Tiger' as the Heat Fades and the Heat Remains

On August 19th, the summer solstice officially ended this year, but the high temperatures in many areas have not subsided, and the "autumn tiger" is still making efforts. What is' Autum ...
Wellness 2025-08-21
Excessive carcinogens, do not wear such jewelry!

At present, marketing phrases such as "popular internet celebrities" and "big brand replacements" flood e-commerce platforms and live streaming rooms. With "high appearance an ...
Wellness 2025-08-18
There are tricks to alleviate 'emotional heatstroke'

Although this year's' dog days' are coming to an end, the high temperature situation in many regions is still evident. The topic of "emotional heatstroke" has recently sparked ...
Wellness 2025-08-15
After rainstorm and flood, "three precautions" should be taken to protect health

In recent days, many parts of the country have suffered from rainstorm, and some areas have seen waterlogging and even flooding on roads. The damp environment combined with floating garbage can easily ...
Wellness 2025-08-15
Cleverly using "Qingbu Liang" to eat lamb in summer without burden

Although autumn has already begun, the hot and humid weather in Guangzhou is not decreasing. Many fans say they cannot do without air conditioning, but they are also afraid of "air conditioning s ...
Wellness 2025-08-14
Do you know these 'allergy culprits' in summer?

The second week of August every year is China Allergy Prevention and Control Week. Many people think that spring is the season with the highest incidence of allergies in a year, but in fact, every sum ...
Wellness 2025-08-13
What can we do to save the enlarged pores in summer

Summer is hot and humid, and the skin is easily oily and radiant. What's even more annoying is that the pores on the face look bigger? In fact, the thickening of pores is not something that happe ...
Wellness 2025-08-11

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