'Fat covered bones' are not really slim, and the health risks are not small

Recently, there has been a trend among young people to pursue a "fat and bone" body shape. They believe that a body with few muscles and fat coating outside the bones looks very slim. But so ...

How many steps do you take every day without hurting your knees? The 'Best Steps' are out

Walking, as a simple and cost-effective exercise method, has become the first choice for many people. More and more research shows that increasing the number of walking steps in moderation every day c ...

It's getting cold now. For the health of your family, CDC advises you to do this every day

According to the CDC WeChat official account, the weather is getting colder and colder. While keeping warm, windows should still be properly opened for ventilation. As the saying goes, 'flowing w ...

Does lying down in winter make you feel heartbroken? Quickly check your sleeping posture and pillow

Recently, when the weather gets cold, there have been more "familiar faces" in the gastroenterology clinic. Many friends have similar troubles: they are fine during the day, but when they li ...

Why is shingles prone to high incidence in winter? How to prevent it?

According to the official account of Henan Disease Control WeChat, herpes zoster is not far away from everyone. It may happen around everyone, causing great pain to patients and their families. In par ...

No matter how cold it is, don't eat too hot things too often

Hot Kung Fu tea, steaming hot pot, dumplings and Wonton just out of the pot, fried food rolling in the oil pan... Many people believe that hot food is standard in cold winter, and eating hot food can ...

Can drinking alcohol and eating spicy food dispel coldness and prevent coldness? Listen to what the doctor has to say

The National Health Commission held a press conference on the 19th to introduce the relationship between seasonal solar terms and health (winter solstice). Regarding the folk belief that drinking alco ...

Does running hurt your knee? That's because you didn't run right