Staying up late watching TV shows, playing games... These lifestyle habits are quietly "stealing" your health. According to Ma Shuran, a professor and chief physician at Beijing University of Traditional Chinese Medicine, staying up late can deplete kidney essence and accelerate aging. Watching TV dramas can easily stimulate the brain and make it difficult to fall asleep. Sitting on the sofa or bed for a long time can also damage the cervical spine. Staying up late is the biggest problem of consuming kidney essence. In the Yellow Emperor's Inner Canon, it is said that using wine as a paste and acting recklessly without knowing when it is full, it will wither after half a hundred. Before the age of 50, it is easy to age. Watching TV dramas can stimulate brain cells and make it difficult to sleep. Some young people often like to snuggle up on the sofa, curl up in bed, watch TV shows on their phones, which can cause abnormal physiological curvature of the cervical spine and affect the lumbar spine. The five colors correspond to the five organs and nourish the kidneys. Please keep these three recipes safe. Traditional Chinese medicine believes that the five colors correspond to the five organs, and black enters the kidneys. Blue corresponds to liver, red corresponds to heart, yellow corresponds to spleen, white corresponds to lungs, black corresponds to kidneys. Professor and chief physician of Beijing University of Traditional Chinese Medicine, Ma Shuran, introduced three kidney nourishing recipes. Eating black sesame seeds alone is not easy to digest and absorb. Mash black sesame seeds into black sesame powder or black sesame balls, and chew them thoroughly for easier absorption. If you have loose stools, you should eat less black sesame powder because black sesame has the function of moistening the intestines and promoting bowel movements. Take a few dried mulberries and goji berries and put them in a cup, then pour in water, which is goji berry water. Mulberry tonifies the kidneys and replenishes essence, while goji berries nourish the blood, in line with the theory of liver and kidney homology in traditional Chinese medicine. Goji berry, yam, and black chicken soup. The black bone chicken is washed and cut into small pieces. The yam is peeled and cut into small pieces. Then some Chinese wolfberries are put in and stewed for about half an hour to form a Tonic Diet for dietotherapy and kidney nourishing. Learn scientific dietary supplements and eat healthily! (New Society)