It is said that 'if you don't lose weight in March, you will only feel sad in April', so many people start to exercise a lot after spring, sweating profusely in the gym. Spring is indeed suitable for getting active, but experts remind that sweating based weight loss is not advisable. The correct way to open the spring exercise, please keep it away! Don't exercise too hard. In spring, when the temperature rises and the body's yang energy "develops and stretches", it is a good time to exercise and lose weight. In spring, the human body should "move and warm up", but exercise should be gradual and should not involve excessive physical activity or sweating to lose weight. Because sweating a lot can affect the body's fluid and energy metabolism, and some people feel tired and hungry as they exercise. In addition, excessive exercise may also affect basal metabolism, causing fatigue, sleep disorders, and eating disorders in the human body. Some people may experience less significant weight loss due to impaired basal metabolism, so it is not recommended to use this sweating exercise method. The core of the scientific exercise method in spring is to cultivate a healthy and reasonable lifestyle, nourish the yang energy, and bring our body's metabolism back to the normal track. It is advisable to exercise with slight sweating in spring, and avoid excessive sweating. In the morning, everyone can practice the Eight Section Brocade or walk briskly for 15 minutes to stimulate yang energy and relax qi and blood. In the afternoon, one can achieve the goal of strengthening the spleen and dispelling dampness through abdominal exercises. The specific method is to rub your abdomen clockwise 100 times with crossed hands, and then squat deeply for 20 times. In the evening, you can do lateral stretching to stretch the gallbladder and liver meridians of the body. You can also combine it with the "tiger style" of the Five Animal Play to achieve the effect of softening the liver and relaxing muscles. Diet should be "less sour and more sweet". In spring, you can eat some sweet foods in moderation, such as millet, yam, and chives, which have the effects of strengthening the spleen and promoting yang. You should pay attention to avoiding cold and greasy foods, and avoid excessive dieting. Staying up late excessively can damage the liver and deplete yang, affecting the body's immune system and inducing basal metabolic disorders leading to obesity. Especially some people may feel hungry the more they stay up late and eat at night. Meanwhile, staying up late can also affect the effectiveness of long-term exercise and increase abdominal fat accumulation. Teenagers should not use adult weight loss drugs to control their weight. Teenagers are in the growth and development stage, as long as they meet the healthy growth curve of teenagers. Parents can refer to the "Growth Standards for Children Under 7 Years Old" and "Overweight and Obesity Screening for School aged Children and Adolescents" issued by the National Health Commission, and use the age and gender BMI comparison table marked in them to preliminarily determine whether their children are overweight. The core of scientific weight management for teenagers is actually to develop a healthy lifestyle and cultivate correct exercise habits. At the same time, be careful not to blindly take adult weight loss pills or apply other people's weight loss plans. Traditional Chinese medicine emphasizes individual treatment and syndrome differentiation. Children can use appropriate techniques such as strengthening exercise, taking medicine in traditional Chinese medicine, acupuncture and moxibustion, massage, and auricular plaster according to their own physical characteristics to fundamentally regulate the functions of the zang fu organs, restore the functions of the zang fu organs, and scientifically reduce weight. (New Society)