Nowadays, health preservation has become a "compulsory course" in many people's lives. There are various ways for contemporary people to open up health preservation, and the most common health preservation schools are now. Check if you are one of them. The contemporary health preservation faction's collection of picture books, check-in, and follow the trend faction is mainly composed of young students. The mobile phone's collection is filled with short videos on health preservation, such as "three minutes to slim down the belly" and "one move to improve complexion". The sense of ceremony is full, but the action force is zero. Staying up late is the typical "day selected migrant workers" of the first aid group, which pursues the health preserving logic of "robbing the east to pay the west". During the day, they overdraw their bodies to stay up late and work overtime, eat heavy oil and spicy food, and at night, they forced remedies with medlar juice, liver protection tablets, and expensive facial mask. The standard equipment for urban new youth of scientific health data school includes smart wristbands, body fat scales, and sleep monitors. Everything emphasizes data, and when buying ingredients, it is necessary to check organic certification and delve into ingredient lists. However, the core issue is ignored: only monitoring without changing, data will only become a source of anxiety rather than a guide to health. The refined health action group is mostly composed of elderly people with silver hair, who firmly believe in health products, take them regularly and quantitatively, and carefully record their health notes. Although they seem to be attentive, they blindly follow the trend. Spending unnecessary money may also lead to poor health. Does the body always get angry during the solar term? Wang Guowei, former vice president of Beijing Traditional Chinese Medicine Hospital, discovered a pattern in his outpatient clinic: as the solar terms change, there will be a significant increase in the number of people who get sick. Hypertension, liver disease, cardiovascular and cerebrovascular problems, respiratory discomfort. Most of them are related to the same reason: ignoring the season, forcefully overdrawing, and living against natural rhythms. Solar terms are not just dates, but also the 'health barometer' of the body. The temperature, humidity, and wind direction are changing, and people's qi, blood, organs, and immunity are also changing accordingly. If you don't adjust accordingly, your body will naturally light up red lights frequently. According to traditional Chinese medicine, following the spring and summer health tips is correct: nourishing the liver in spring, nourishing the heart in summer, nourishing the lungs in autumn, nourishing the kidneys in winter, and nourishing the spleen and stomach throughout the year. The transition between spring and summer, with the emergence of yang energy, is the golden period for health preservation. Spring Health Preservation: Soothing the Liver and Boosting Yang, Relieving Liver Depression, Preventing Spring Warm Spring corresponds to the liver. If the liver qi is not relaxed, people are prone to irritability, anger, chest tightness, breast discomfort, menstrual anxiety, and dysmenorrhea. Expert advice: To nourish the liver in spring, remember four simple actions: eat green: green enters the liver meridian, eat more green vegetables such as spinach, celery, broccoli, etc., eat less fried, spicy and other hot foods, and reduce the burden on the liver. Healthy acupoints: often apply moxibustion on Zusanli and press on Taichong acupoint to unblock liver meridian qi and blood, and relieve liver depression and discomfort. Relieve emotions: reduce anger, go out more, and bask in the sun more, allowing the liver qi to stretch like a spring branch. Drinking good tea: Spring substitute tea drink: Shuangqi Flower Tea Buddha Hand Rose Tea Summer health: Clearing the heart, dispelling dampness, relieving bitterness, flirting. Summer is hot and rainy, and people are prone to loss of appetite, fatigue, drowsiness, acne, internal heat, and difficulty sleeping. Expert advice: The core lies in clearing the heart fire and eliminating dampness. Recommend two summer tea drinks suitable for the whole family: bitter melon honey tea dehumidification and spleen strengthening drink. Adapting to the solar terms is the most advanced way of health preservation. May you let go of anxiety, not follow the trend or internal friction, and live according to the solar terms, with regular meals and healthy seasons. (New Society)