In daily life, many people are skeptical about the suggestion of "drinking water before meals" and worry that it may dilute gastric juice. A new study shows that drinking water before meals not only helps with weight loss, but also improves various health problems. 01 Drinking a glass of water before meals can help reduce blood sugar and weight. A study shows that drinking more water can not only help lose weight, but also improve diabetes. Moreover, "drinking water before meals" is more effective. Drinking water before meals can help with weight loss. Drinking water before meals can first increase satiety and reduce eating; Secondly, the desire for food will change because with enough water, the body will prefer protein over fattening carbohydrates. Drinking water before meals to regulate blood sugar and increase water intake (especially before meals) can significantly reduce fasting blood sugar levels. Although diabetes cannot be cured, as a simple lifestyle adjustment, it can actively assist in blood glucose management and prevent disease occurrence and development. Regarding the statement that "drinking water before meals dilutes gastric juice", Zhang Na, an associate researcher at the School of Public Health at Peking University, said that when we eat, the vegetables or soups we consume also contain water, so normal drinking water does not dilute gastric juice and does not lead to a decrease in digestion and absorption ability of food. Drinking plenty of water can improve various health problems and reduce the occurrence of urinary tract stones and infections. Many urinary tract stones are related to insufficient water intake. Drinking plenty of water is beneficial for preventing stone formation and promoting urinary stone excretion. In addition, drinking plenty of water can also have an impact on urinary tract infections and bladder overactivity. Research has found that increasing water intake to 1500 milliliters per day is associated with a decrease in the frequency of urinary tract infections compared to drinking less than 1500 milliliters per day. Drinking plenty of water can also promote blood circulation in the human body. Experts suggest that drinking a cup of warm water in the morning can help reduce the risk of cerebral thrombosis and myocardial infarction. It is recommended to drink 1 cup (200-400 milliliters) of warm water after waking up in the morning, preferably at 35 ℃ -40 ℃. Purine is easily soluble in water to alleviate gout. Drinking more water for gout patients is beneficial for the excretion of uric acid, preventing uric acid kidney stones, and delaying progressive kidney damage. Gout patients generally need to drink at least 2000 milliliters of water per day, and for patients with kidney stones, it is best to drink 3000 milliliters. However, for those with renal insufficiency or abnormal heart and lung function, their water intake should be limited according to their condition. To improve constipation, it is important to drink plenty of water in daily life. Try to choose warm water and avoid using beverages or coffee as a substitute for daily hydration, as this is more beneficial for bowel movements. Remember these points when drinking healthy water: Don't wait until you're thirsty before drinking. You can't judge whether you need to drink water based on whether you're thirsty or not. When we are thirsty, our body loses 1% to 2% of its water. When water is lost by 2% to 4%, the body feels thirsty while also being dehydrated, with less urine and a dark yellow color. At this time, work and cognitive abilities may decrease. Drinking warm water is the best option for the general public. Drinking water between 35 ℃ and 40 ℃ is the most suitable, which is close to the temperature inside the human body and makes the gastrointestinal tract more comfortable. People who are afraid of cold can choose to drink water with slightly higher temperatures, but it is best not to exceed 50 ℃. The recommended way to drink slowly and in small sips is to drink in small amounts multiple times. Allocate the total amount of drinking water per day to about 200 milliliters each time. Drink some water when you have nothing to do, and you can also drink some water appropriately during meals. Don't use beverages instead of drinking plain water. Many people feel that it has no taste and prefer to drink beverages instead of water. However, excessive consumption of sugary drinks can easily lead to obesity, which in turn can cause more health problems and is not conducive to dental health. (New Society)