This year, there are many "health preserving rice dumpling" on the market, including five black yams, ass hide glue jujube paste... It sounds very helpful, but is it really healthy? "Health preserving rice dumpling really has some health preserving value. ”Zhu Luqun, the attending physician of the Traditional Chinese Medicine Department at the Second Hospital of Nanjing, introduced that glutinous rice can strengthen the spleen and warm the stomach, and fillings such as yam and Poria cocos are also of the same origin as medicine and food. However, the effective ingredients will be discounted after being made into rice dumpling, and the glutinous rice is sticky and difficult to digest. Don't expect to eat a few to cure the disease. Secondly, compared with traditional rice dumpling, it is really healthier. Many health products reduce sugar and oil, and also add dietary fiber. "But don't be too optimistic!" Zhu Lvqun pointed out that the sugar raising ability of glutinous rice in rice dumpling is still very strong, the fat content is not low, and the calories are not low. In the face of a variety of health rice dumpling, how to choose a healthier one? Experts suggest that those with weak spleen and stomach should choose yam and Poria cocos, and those with indigestion should choose hawthorn and chicken inner gold. But it should be noted that strictly control eating only two or three. Babies under 3 years old, the elderly, patients with diabetes, and friends with poor digestive function must be cautious about eating rice dumpling. In addition, it is worth mentioning that rice dumpling is recommended not to be fried while cooking, but to be served with vegetables and ginger while hot. (New Society)