Some comrades have the misconception that exercise is nothing more than physical activity and sweating. In fact, exercise is a rigorous science. Exercising solely based on feeling is not only ineffective, but also prone to sports injuries. Therefore, it is crucial to initiate healthy exercise in a scientific manner. Scientific exercise requires following the laws of the body, seeking a unique physiological rhythm through dialogue with the body, and finding the challenging and sustainable 'golden intensity range'. In the interview, experts said that the truly scientifically effective exercise is always to make you "look forward to the next time" after it's over. It doesn't have to be a complete time slot or a professional venue, it can also be the stretching of every workstation, the climbing of every staircase, or a momentary activity during breaks. This high-frequency, minimal, and integrated daily exercise often yields long-term benefits that outweigh occasional, high-intensity physical exhaustion. In the process of exploring the movement of science, we also need to understand a key principle: the balance between movement and recovery. The improvement of physical fitness not only occurs on the training field, but also lies in reasonable rest and recovery. The body needs to fully recover and adapt after exercise in order to become stronger and more resilient - just as the bowstring has a certain degree of relaxation, accumulating strength is to hit farther targets. The scientific movement not only teaches us how to exert force correctly, but also reminds us to learn to listen to the signals of the body and avoid falling into a vicious cycle of "getting tired and training more, and getting hurt more and more". Only by considering exercise and recovery as a whole can we steadily improve on a healthy track and make every exercise a positive accumulation. Eliminate training injuries, focus on training outside. Training cannot rely on intuition or experience. Only by mastering the basic knowledge of scientific sports and being a "knowledgeable person" in scientific sports can military leaders at all levels become good "safety officers" and build a dam to prevent training injuries from the source. This is the basic skill of leading troops, and it is also the true responsibility for combat effectiveness. Scientific training, training science. What we need is not a more rigorous training plan, but a key to health: to use it to open the door of cognition and make exercise a sustainable, intelligent, and enjoyable accumulation of health. (New Society)