A study tracking 80000 people found that three types of exercise have significant effects in reducing the risk of all-cause mortality and cardiovascular disease. 1、 Swing sports (badminton, table tennis, tennis, etc.) reduce the risk of all-cause mortality by 47% and the risk of cardiovascular disease mortality by 16%. Sports advantages: The high-intensity interval training mode is beneficial for controlling high body weight and weight, and can effectively enhance cardiovascular and pulmonary function. Suggestion: You can engage in 2-3 swinging exercises per week, with each session lasting 30-60 minutes. 2、 Swimming reduces the risk of all-cause mortality by 28% and cardiovascular disease mortality by 41%. Sports advantages: Swimming is a whole-body exercise with less joint pressure, suitable for all ages. Suggestion: 2-3 times a week, each session lasting 30-45 minutes. 3、 Aerobic exercise (running, cycling, brisk walking, dancing, etc.) reduces the risk of all-cause mortality by 27% and cardiovascular disease mortality by 36%. Sports advantages: Persisting in aerobic exercise can promote blood circulation, enhance myocardial contractility and vascular elasticity, help control the three highs, and reduce the risk of cardiovascular disease. Suggestion: 5 times a week, 30-60 minutes each time. (New Society)