Gastric cancer is still a common malignant tumor around us. How to prevent and stay away from gastric cancer, such as preventing Helicobacter pylori infection, avoiding alcohol consumption, and regular screening, has become a topic of concern for everyone. Among them, there is a simple but important method to prevent stomach cancer, which is hidden in the rhythm of our three meals a day, and that is to eat regularly. The stomach is a loyal sentinel who abides by time. It has a precise "digestive rhythm" that secretes stomach acid at fixed times to prepare for food processing. If you have regular meals and the food arrives on time, stomach acid can smoothly perform its task. But if you are hungry and full, and stomach acid cannot meet the food at the scheduled time, it may turn to "erode" your unprepared stomach wall. Occasionally, the stomach may still be able to barely bear it. But if left in a state of "idling" and "overwork" for a long time, the gastric mucosa will gradually be damaged - starting from inflammation and ulcers, gradually moving towards more serious lesions, and the risk will quietly accumulate. Research data has sounded an alarm for us: people who frequently skip breakfast, overeat, or have a habit of eating late at night have a risk of developing stomach cancer that is over 30% higher than those who eat regularly. This is not an exaggeration, but a reality that we must face squarely. Eating regularly is not just about "eating at the right time". Mastering these "three determinations" creates a stable and benign working environment for the stomach. 1、 Timing: Set up a "regular duty schedule" for the stomach. Breakfast: cannot be omitted or perfunctory, it is the "key" to activate gastrointestinal function. Lunch: It should be scheduled on time like a noon whistle, and should not be replaced by snacks. Dinner: It's best to finish it 3 hours before bedtime to prevent your stomach from staying up late. 2、 Quality control: Provide a "mild and nutritious supply" for the stomach. Stay away from foods that cause trouble: eat less spicy, frozen, pickled, and grilled foods. Choose foods that make your stomach feel comfortable: warm, soft, and easily digestible ingredients. Try to consume warm food in the morning and avoid exposing your empty stomach to the stimulation of coffee. 3、 Quantitative: Don't burden the stomach excessively. Being 70% full is the most considerate hospitality for the stomach. Overeating is like overloading it. Prepare some healthy snacks in advance to avoid overeating due to excessive hunger. Chew slowly, process food thoroughly, and reduce the pressure of "post-processing" on the stomach. Maintaining the digestive system does not require earth shattering measures, just guarding these subtle but important habits in daily life. No matter how busy you are, please set aside 20 minutes for yourself to focus on finishing a meal. Preventing stomach cancer can actually start from the next meal. Eating well is building the strongest "stomach" shield for health. (New Society)