Yogurt and sugar oranges are both delicious snacks. There are rumors online that there is a food conflict between the two, and eating them together can cause sedimentation and diarrhea. Therefore, drinking yogurt should never "flaunt" sugar oranges at the same time. So, can yogurt and sugar oranges really not be "together"? Cheng Jingmin, a national health science popularization expert, registered nutritionist of the Chinese Nutrition Society, and doctoral supervisor of Shanxi Medical University, said that the concept of "mutual restraint" between yogurt or milk and sugar oranges mainly stems from the precipitation that occurs when the two meet. This is actually the coagulation phenomenon of proteins, which is caused by the denaturation and coagulation of proteins in yogurt or milk when they encounter organic acids in sugar oranges. Denaturated proteins are often easier to digest. This is a natural change, not a food conflict. Of course, if diarrhea occurs after consuming both, it is necessary to consider whether it is caused by lactose intolerance or food spoilage. So, yogurt and sugar oranges can be consumed simultaneously, but avoid overeating and pay attention to dietary hygiene. From another perspective, the encounter between yogurt and sugar oranges may also bring a more wonderful experience to the taste buds. The commonly used fruit based yogurt on the market (referring to a milky product made by adding raw materials such as fruit pulp, fruit flavor, or jam to milk and fermenting it with lactic acid) includes a combination of orange fruit granules and yogurt. Fruit based yogurt is more popular due to its richer flavor. This also debunks the rumor that yogurt and sugar oranges cannot work together. (New Society)