The focus of training is to effectively control the occurrence of training injuries, maintain the physical and mental health of officers and soldiers, and support the construction of military combat effectiveness. The new version of the "Military Sports Training Outline" addresses the problems of outdated training concepts and techniques, low scientific and standardized training, and clarifies the standardized closed training process of "warm-up training relaxation", innovates technical methods, and cultivates good exercise habits. In early October, a certain brigade and company of the 80th Group Army organized warm-up training for officers and soldiers before the general 400 meter obstacle training, including arm swinging, mountain climbing, and hip jumping. The reporter noticed that during warm-up, they no longer simply "move" from head to toe, but rather engage in targeted physical activity based on the characteristics of the subject. At the training site, Sergeant Chen Xiaolin led the officers and soldiers in a "lunge, walk, and turn" training. This is a warm-up training specifically designed for the two obstacles of 'three-step stake' and 'trench' in the 400 meter obstacle - lunge walking can stimulate thigh muscle strength, and rotation can effectively 'awaken' core strength, avoiding waist and hip injuries caused by uneven force when crossing obstacles, "Chen Xiaolin said while correcting his movements. Chen Xiaolin introduced that although the previous training method of "moving the whole body" can warm up, its effect is not significant for some specialized courses. For example, aerobic training courses such as the 3000 meter run require a focus on activating the hip joint and cardiovascular function; The pull up strength training course requires activation of the shoulder joint and shoulder chest muscle ligaments to prevent training injuries. The new version of the 'Military Sports Training Outline' follows the laws of sports and pays high attention to the physical training of grassroots officers and soldiers, such as' running and running 'and' using bars and bars'. It introduces modern kinematic concepts to make group training more scientific, standardized, and targeted. ”Staff officer Pang from the training department of the brigade told reporters that after the implementation of the new outline, they immediately organized the training backbone of the unit to study the changes in the outline, guiding officers and soldiers to fully understand the importance and necessity of warm-up before training. To help trainees further master scientific warm-up methods, the brigade also invited military sports experts from colleges and universities to give lectures to officers and soldiers on the key points and precautions of warm-up for different subjects. Opening the weekly training plan of the company, the reporter saw that each course had noted warm-up training content. Based on the teaching content, we have designed specialized warm-up exercises for different subjects to help officers and soldiers quickly activate their muscles while mobilizing their physical functions. "Staff Officer Pang introduced that now they use a" 10 minute warm-up+40 minute training+10 minute relaxation "mode to organize training, and the total duration has not increased, but the training performance of officers and soldiers has significantly improved. There are about 10 minutes left until the end of the training when a whistle rings from the training ground. Everyone, conduct relaxation training! "With Chen Xiaolin's command, the participating officers and soldiers used auxiliary equipment to carry out relaxation training. Nowadays, 10 minute relaxation training has been officially included in the weekly training plan of grassroots companies. ”Staff Officer Pang told reporters that taking horizontal bar training as an example, if sufficient relaxation is not carried out after training, officers and soldiers are easily affected by muscle soreness during subsequent training. After the implementation of the new outline, the brigade invited experts from the military hospital to give special lectures during training sessions for health personnel, to teach training and relaxation techniques to grassroots backbone and company health personnel. They also rely on the infirmary of each battalion to build a rehabilitation room that integrates acupuncture and moxibustion, physiotherapy and other functions to help officers and soldiers relieve muscle fatigue and accelerate physical recovery after high-intensity training. Since warm-up and relaxation have become mandatory training courses, the injury rate during training has significantly decreased. ”Captain Han of the company stated that the closed training process of "warm-up training relaxation" helps everyone develop scientific training habits. Nowadays, scenes of using spare time to study scientific training methods can be seen everywhere, and the awareness of "scientific training and efficient training" among officers and soldiers has significantly increased. A Brief Discussion on Observing Training: Sharpening the Knife Never Mistakes Cutting Wood. Military sports are the foundation of combat effectiveness, and our army has always attached great importance to military sports training since its inception. In recent years, with the continuous deepening of scientific training concepts, military sports training has shown a new trend in terms of content, methods, and concepts. The new version of the Military Sports Training Outline has separated basic knowledge into separate chapters, which not only systematically popularizes knowledge of sports training, sports human science, and training injury prevention, but also specifies the closed training process of "warm-up training relaxation", gradually phasing out some "local methods" and "old routines" that do not conform to scientific training concepts from the training field. Scientific training, concept first. The concept is the "baton" of action, which directly affects the effectiveness of military sports training. The abandonment of the warm-up method of "moving" from head to toe by a certain brigade of the 80th Group Army tells us that military sports training must be scientific, and fighting "fatigue battles" may not necessarily achieve the expected results. Only by following the laws of exercise, reasonable load, gradual progress, classified training, and balanced development, can the physical fitness of officers and soldiers be scientifically and effectively improved. Sharpening a knife does not hinder chopping wood, reflecting the organic unity of scientific training and diligent training. Leaders at all levels should not only strictly train and inspire officers and soldiers to be strong and capable, but also adhere to scientific training concepts, find scientific training methods, and help everyone develop scientific training habits while improving their training performance, so that every drop of sweat flows into combat effectiveness. The performance of the training notes has improved, and the number of injuries has decreased. The new version of the Military Sports Training Outline clearly regulates the closed training process of "warm-up training relaxation". The brigade has formulated a new training plan in accordance with the new outline regulations. After the plan was announced, it briefly raised doubts among the training backbone of the company. Is it worth spending 20 minutes warming up and relaxing during the one hour exercise class? ”Many training experts believe that training results are accumulated over time. In the past, in order to use time on the "cutting edge", some training backbones compressed their warm-up time before training and improved their performance in some subjects. But over time, this "intensity based" training method has also laid hidden dangers for the physical health of officers and soldiers. Some officers and soldiers may experience muscle soreness and even training injuries after training due to inadequate warm-up and relaxation. The feasibility of the new training mode ultimately depends on facts. After a period of trial, the effect of the "warm-up training relaxation" closed training gradually became apparent: several officers and soldiers who were lagging behind in horizontal bar performance fought a "turning over battle", and the overall training performance of the company skyrocketed. The incidence of training injuries also significantly decreased compared to previous years. At a recent training situation analysis meeting, a training backbone who was originally skeptical of the new training plan sincerely sighed: "Warm up and relaxation are not an 'additional option' for training, but an 'important part' to improve performance and prevent injuries." During regular training, we differentiate different subjects and develop targeted warm-up and relaxation plans, truly achieving the goal of 'doing warm-up exercises for whatever subjects we practice' and promoting the closed training process of 'warm-up training relaxation' to become more standardized. Nowadays, warm-up and relaxation have become a "mandatory course" for company training, with a 20 minute warm-up and relaxation time remaining unchanged. Even more gratifying is that the training backbone of the company no longer relies on extensive group training based on experience, but has mastered many scientific warm-up and relaxation methods through listening to expert lectures and learning kinematic knowledge. (New Society)