Farewell to the heat, Beijing welcomes the refreshing golden autumn season. However, for many citizens, autumn means the beginning of another worry - allergic rhinitis. Itchy nose, stuffy nose, frequent sneezing, runny nose, and some people may also experience symptoms such as itchy eyes and throat, all of which may be caused by the "culprit" of pollen. Today, experts from the Environmental Health Institute of the Beijing Center for Disease Control and Prevention are here to share with you the autumn pollen defense guidelines. According to the latest pollen monitoring forecast from the Beijing Meteorological Service Center, after autumn, plants such as Artemisia, Chenopodiaceae, and Moraceae in the Asteraceae family enter their peak flowering period, and pollen is scattered with the wind, becoming a "hidden problem" for allergy sufferers. People with pollen allergy can follow the "Pollen Monitoring and Forecasting" official account or the "Pollen Health Treasure" applet to obtain the latest pollen monitoring and forecasting information and allergy risk level prompt in a timely manner. The peak period of pollen concentration is usually from 10:00 to 17:00 every day, during which outdoor activities should be minimized as much as possible to reduce the amount of pollen inhaled. Reducing exposure and avoiding direct contact with allergens is an effective way to reduce allergies. If you need to go out, it is recommended to wear a mask, protective goggles, and long sleeved clothing to avoid direct contact between exposed skin and pollen. Avoid going to areas with dense vegetation. Another detail to pay attention to is to change clothes and wash hands and face promptly when returning home. If you come into contact with a lot of allergens, you can use physiological saline to clean your nasal cavity after returning home to reduce pollen residue. In addition, the frequency of window opening is reduced during peak pollen concentration periods. Clean the room with a wet mop, damp cloth, etc. to avoid pollen flying; Try not to hang bed sheets, clothes, etc. outdoors to avoid getting them contaminated with pollen. After rain, the air is fresh and the pollen concentration decreases, making it a good time for outdoor activities. Improving one's own immunity is the best "golden shield" to resist pollen allergies. Ensure good sleep in daily life, as staying up late can easily cause immune dysfunction and lead to frequent allergic symptoms; The diet should be nutritionally balanced, eat more green and fresh food, and drink moderate amounts of water. Moderate exercise can improve the body's immune system, but it is best to choose a time period in the morning or after rain when the outdoor pollen concentration is low for exercise. In addition, maintaining a good mood is also important. Seek medical attention promptly. Experts suggest that patients with pollen allergies or asthma and other allergic symptoms should pay attention to adjusting their clothing appropriately to avoid catching a cold and worsening their allergic symptoms. At the same time, if you experience symptoms of pollen allergy or feel unwell, do not treat allergies as a common cold on your own. Be alert to the "three no" folk remedies and promptly go to a regular hospital or pharmacy. Under the guidance of professional doctors and pharmacists, use medication scientifically, continuously, and standardly. (New Society)