After the beginning of autumn, the northern folk have a custom of "sticking autumn fat". The reason for sticking to autumn fat is that the scorching heat and stuffiness of summer make many people have a bad appetite. Due to eating less, their weight often decreases. In order to make up for this "bitter summer" deficit, after autumn arrives, they need to "fatten up" themselves with delicious food and drink. So, do we really need to 'put on autumn fat'? How to eat to adapt to changes in solar terms? Today we will analyze and examine. Fat people should not blindly "stick autumn fat". The original meaning of "fat" is "fatty meat full of oil", and fat fat refers to fatty meat rich in oil. The term 'fat' used in the human body mainly refers to subcutaneous fat. So how to use "fat" to determine whether a person is obese? Professionally speaking, the amount of subcutaneous fat in the human body and its proportion to body weight, also known as body fat percentage (BF%), is an important indicator reflecting human health and predicting diseases. At present, the most commonly used indicator for determining obesity is body mass index (BMI), which is the weight (in kilograms) divided by the square of height (in meters). This indicator indirectly reflects body fat because measuring body fat is not as easy as measuring weight and height. In fact, the most accurate way to determine obesity is by body fat percentage, with adult males having a body fat percentage (BF%); 25%, female body fat percentage (BF%) gt; 30% is considered obese. For those who are already overweight, they should no longer blindly "stick to autumn fat". This type of obesity is more prone to chronic diseases. The different distribution of fat in the human body can also have different impacts on our health. Fat mainly distributed in the internal organs and subcutaneous upper abdomen is called "abdominal" or "central" obesity; Fat mainly distributed subcutaneously in the lower abdomen, buttocks, and thighs is called "peripheral" obesity. Most adult males in our country suffer from central obesity, commonly known as' military belly '; Middle aged women who are obese also tend to accumulate more fat in their waist and abdomen. The risk of chronic diseases caused by central obesity is significantly increased compared to the normal population. Compared with other types of obesity, the prevalence of metabolic syndrome in patients with central obesity is 3 to 4 times higher, and they are also more likely to be associated with hypertension, hyperlipidemia and diabetes, and have a greater risk of cardiovascular and cerebrovascular diseases. For people with low body weight or already low body weight, it is recommended to consider appropriate "fat grafting". However, it should be noted that a reasonable diet and balanced nutrition are needed to maintain life and health, which requires more than 40 nutrients. These nutrients are indispensable. For nutrients that the human body cannot synthesize, they need to be obtained from various foods. There is no natural food that can provide the various nutrients needed by the human body. Therefore, 'autumn tonics' should not only focus on eating big fish and meat, but also regularly consume dairy products, soy products, bacteria and algae, as well as fresh vegetables and fruits. Diversified food and prevention of autumn dryness. Due to dry weather in autumn, it is easy to get overheated, so more attention should be paid to food selection to prevent autumn dryness. You can often drink Congee, such as Congee made from millet, oats, job's tears, lotus seeds and other grains. When making porridge, you can add some potatoes, such as sweet potatoes and yams. Eat less fried food and avoid or limit sugary drinks. The benefits of balanced eating and exercise, as well as moderate daily physical activity, are self-evident. The key is to persist and cultivate a healthy lifestyle. (New Society)